Why Do I Feel Fatigue In My Legs All The Time?

Fatigue in your legs is a given when you have just returned from a run or after a tiring day. But if they start hurting every day without reason, it is a cause for concern. Let’s take a look at some of the common reasons why this might be happening, along with treatment plans.

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According to most patients, leg fatigue feels like dragging heavy objects around their legs while moving. They feel tired and stiff, making you put in more effort to keep them mobile. With time, excessive force makes it difficult to walk and remain active.

Fatigue In Legs – Causes

This condition may be due to an underlying vascular disease preventing blood from circulating properly through the legs. Some of the possibilities include:

• CVI – Chronic venous insufficiency: It is a condition in which venous pressure results in blood to accumulate in the legs and hampers circulation back to the heart.
• PAD – Peripheral arterial disease: Plaque builds up in the arteries and veins and obstructs blood flow.
• Varicose veins: Your veins enlarge and bulge out, causing blood flow problems.

Other causes may be:

• Restless leg syndrome
• Smoking
• Increased alcohol consumption
• Overtraining and excess exercise

Risk Factors

Some people are at an increasing risk of developing fatigue in their legs:

• Obesity
• Sedentary lifestyle
• Age factor
• Smokers
• Pregnant women
• Those who sit for long hours
• People whose jobs require standing for long periods
• Family history of vascular disease

Symptoms

• Leg swelling
• Appearance of varicose veins
• Numbness in legs
• Stiffness
• Ache or throbbing pain
• Cold legs
• Tingling sensations
• Skin discoloration
• Restless legs

Is This Condition Preventable?

You need to get to the root cause of this problem in order to eliminate the feeling of fatigue in your legs. Usually, following a healthy lifestyle with proper nutrition helps prevent vascular problems that may be the real culprit.

Treatment

Is it necessary? Yes.

If you are experiencing tiredness while moving, it is important to get a medical diagnosis. Your doctor will start by taking a medical history and run diagnostic tests to determine the cause of your discomfort.

It is crucial to seek medical care because heavy legs and feelings of fatigue indicate a vascular condition, which restricts blood flow to the legs. If left as it is, your condition can get worse or develop into a more serious condition, such as a blood clot.

Options Available

The first line of treatment is always non-invasive, and conservative measures will likely be used unless a serious condition requires immediate intervention. Some of the things you may need to add up in your life include:

• Regular exercise
• Weight loss
• Smoking and drinking cessation
• Use of compression stockings
• Elevating legs while at rest

Varicose veins, PAD, CVI, and other conditions are easily treatable by an outpatient, minimally invasive procedure such as sclerotherapy. It aids well in improving the blood flow to your legs, making them smooth to move around.

Closing Note

Addressing the root cause and lifestyle modification is the way to deal with heavy and fatigued legs. Seeking advice from experienced specialists enhances your quality of life. If you have more questions, contact Healthy Living Heart and Vein; we are here to help you out. Our expert team can diagnose the root cause with their latest techniques and expertise. Do not hesitate to call us at (936) 978-0466 to schedule an appointment. Your health is our priority, and we are ready to assist you in every way possible.